There are several different ways to increase fitness at home, in the gym, or anywhere you are, most people tend to be excited and ready to go for the first two weeks, but then start to put off exercising and before they realize it, they have given it up completely. If you like to dance, use your love of dancing to boost fitness.
There are five ways to incorporate dancing into a fitness routine so that you will enjoy and look forward to it every day. Don’t dread your exercise routine; you can quickly lose weight and get fit.
You don’t need to waste your time and money going to a gym to exercise; you don’t need to buy expensive programs, you simply need your favorite tunes in your phone to get back to basics and dance for health!
Create Dance Routine
Dancing can offer many challenging routines that can help boost fitness. Whether you are doing tummy crunches or dancing freely from one room to another, you are exercising and burning calories. At first, have fun with it. Get used to dancing around and doing whatever makes you feel happy and gets you off the couch. After dancing for a couple of days, then put together a routine that will help you get the most out of your music.
Remember, when creating your dance fitness routine, you need a warm up period and a cool down period. You can find the your favorite music to fit both of these periods, ending the dance fitness routine with a slow song that you like.
Wear something light and easy to jump around in. It’s important to wear shoes indoors to give your feet the support they need and to prevent injury.
Find A Dance Partner
If you have trouble sticking to your fitness routine, consider finding a partner who would also like to get started on a fitness routine.
Before you know it you will be dancing around with your favorite music, losing weight, and getting fit at the same time.
When you find yourself getting bored with your routine, do an online search for some new moves or change out your tunes.
Get moving and dance with some simple moves to stay fit!